Many mothers-to-be are aware that nutrition plays a vital role in the health and development of their babies. In this day and age many mamas are running to work, running here, there and everywhere… Possibly with a little one already in tow. Who has time to eat all the fruits and veggies that their bodies require to stay healthy and strong for their babies and themselves during pregnancy? Green smoothies to the rescue!
Over the last few months I came on board with these delicious treats. They pack my body full of vitamins and minerals and leave me feeling wonderful (You don't have to be pregnant to reap the benefits of these babies!)! I know this is a quick way to get a lot of what you need to feel great with very little time & effort (which is key if you have a hectic schedule to keep). I make my smoothies at night so I can enjoy them first thing in the morning on my way here, there and everywhere.
This green smoothie is packed with folic acid, omega 3 and plenty of B6 -- and that's just from the from the avocado! The strawberries add healthy fiber and powerful antioxidants. Superfoods banana and kiwi bring vitamin A, phosphorus, iron, potassium and magnesium to the table along with many other vitamins and minerals. Lastly, the spinach…the spinach! On it's own it delivers vitamins A, C, E, K, Beta-carotene, selenium, zinc, magnesium & lutein. It has also been shown to help lower blood pressure. So, blend up a glass and drink your way to a healthy and happy you!
Strawberry-Kiwi Smoothie:1/4 avocado
2 kiwis
6 strawberries
1 banana
2 cups fresh baby spinach (or other leafy green)
1/2 – 1 cup water (you can also substitute coconut water, or a juice if you prefer)
Start by blending the fruit and avocado with a wee bit of the water, and then add in the greens with more water until you get your desired consistency. More water makes for a thinner consistency; less makes for a thicker one.